I picked this up from Iceland today:
You cook it from frozen by simply emptying it in to a frying pan and heating up - I used a saucepan lid to quicken the process and prevent it from spitting all over the place.
Sorry but I don't have a photo of it on my plate as it smelt so delicious I devoured it very quickly and I was right, it was delicious!
I think this would go very well with some spaghetti so I think that's what I'll do next time...
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