Garlic Butter Scallops and Asparagus

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Portions: 1-2 (depending on if this is to be a main or starter)

Ingredients

  • Frozen or Fresh Scallops
  • All-Purpose Flour
  • Salt
  • 1tbsp Olive Oil
  • Minced Garlic
  • Butter 

Equipment

  • Frying Pan

Instructions

  1. Defrost the scallops in the fridge overnight
  2. Place the scallops on a plate with some some kitchen roll on it for around 10 minutes (at room temperature) and then pat the scallops dry



  3. Coat the scallops in a small amount of some flour and salt
  4. Heat the pan and add the oil



  5. Place the scallops in the pan and cook on a moderate heat for 2-3 minutes (do not move them around)



  6. Flip them over and cook for a further 2-3 minutes



  7. Add the butter and garlic to the pan and baste the scallops



  8. Serve and enjoy

Serving Suggestion(s)

Cook some asparagus in the leftover garlic butter in the pan for a mouth-watering dish!


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