How To Cook The Perfect Chicken Breasts

A moist whole Roast Chicken is delicious, but if you try and roast a couple of chicken breasts or fry them in a pan then they can be a little dry - so what's the best way to cook a couple of chicken breasts?  Poaching of course!  It's how a lot of Chinese Takeaway restaurants cook their chicken as it keeps them succulent and moist!


Portions: 2


Ingredients

  • 2 Chicken Breasts
  • 1 Carrot (roughly chopped)
  • 1 Stick of Celery (roughly chopped)
  • Seasoning/Aromatics

You don't have to add a carrot, stick of celery or any seasoning/aromatics but they all add a nice subtle bit of flavour to the chicken.

Equipment

  • Saucepan

Instructions

  1. Place the chicken breasts, carrot and celery in to a saucepan



  2. Cover the chicken with cold water (about 4-5cm over the top of the chicken)
  3. Add your chosen seasoning/aromatics (I like to use a bouquet garni which contains a nice selection of herbs)



  4. Bring to the boil
  5. When it begins to boil turn down to a simmer
  6. Simmer for 10-15 minutes (depending on the size of your breasts)
  7. When the internal temperature of the thickest part of the chicken reaches 74°C remove from the pan!




Serving Suggestion(s)

Poaching chicken breasts for use in a Chicken and Mushroom Pie is a great way to ensure the chicken is moist and tender!





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